Neath Sports Centre launches Group Power®
Neath Sports Centre launched MOSSA’s Group Power® programme on 2nd February. New to South Wales, Group Power® is a results-driven strength training workout which uses an adjustable barbell, weight plates and bodyweight. This intense workout uses a high-repetition weight-training workout combining squats, lunges, presses and curls with functional exercises and motivating music. Group Power® appeals to a diverse audience from young to old and first-timer to experienced athlete. Lisa Thomas, Sales, Marketing & Customer Services Manager at...
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